Mechanisms + energies

Neuroplasticity & brain structures

An overview of the concept of mantras & mudras

 + basic practices

English, Spanish & Sanskrit

What's the hype? 

What do these ingredients actually do and where does this mixture come from?

Hatha? Vinyasa? Ashtanga? Kundalini? What do these terms mean?

Is there a "most" authentic yoga?

An outline of Patanjali's 8-limbed path. 

Includes journal prompts!

Do you feel like you keep seeing the same "flows"?

These are mostly modifications of surya namaskar.. but what is that??

The story behind the pose, intentions, and more!

COMING SOON...

Coming soon...